PATIENT SUPPORT
Health Technology – Apps
List of Health & Technology Apps in India.
App Name | Utility | Platform | Links |
HealthifyMe | Healthify provides smart meal plans personalized by expert nutritionists and customized workout plans with certified fitness coaches. | Android and iOS devices | https://www.healthifyme.com/in/ |
Talkspace | Talkspace is an online therapy platform that gives users access to licensed therapists and psychiatrists from any location through their mobile app. | Android and iOS devices | https://www.talkspace.com/ |
Aarogya Setu | Aarogya Setu is a mobile application developed by the Government of India which connects the various essential health services with the people of India. | Android and iOS devices | |
Cure.fit | Cure. fit is a healthcare startup that leverages technology and data to enable people to live a healthy lifestyle and get access to healthcare at an affordable cost. It offers both online and offline experiences across fitness, nutrition and mental wellbeing through its holistically integrated four verticals. | Android and iOS devices | https://www.cult.fit/ |
Practo | The Practo app allows you to access a wide network of multiple clinics, doctors who provide online consultations to patients across the country. Patients can have a direct chat and calls with the doctors they consult. The app uses Google Map to identify doctors who are available in the locations near to patients. | Android and iOS devices | https://www.practo.com/ |
Healthians | Healthians is India’s largest Health Test at Home service provider that brings medical checkups and health test packages at your doorstep. | Android and iOS devices | |
Sleep Cycle: Sleep Tracker | Relieve stress, sleep better and wake up rested. Sleep Cycle is your personal sleep tracker and smart alarm clock with a range of features (incl. snore recorder, sleep calculator and sleep aid – with bedtime stories and sleep music) to help you get a good night’s rest and wake up easier. You will be in a better mood, and feel recharged and focused during the day. | Android and iOS devices | |
Medical Records | Android Medical Records App to easily save anamnesis, patient records, patient history, health information. | Android and iOS devices | |
BetterHelp | BetterHelp is a mental health platform that provides direct online counseling and therapy services via web or phone text communication. | Android and iOS devices | https://www.betterhelp.com/ |
Healthy Benefits+ | Healthy Benefits+ gives you easy access to the benefits you need to help you live a healthier lifestyle. | Android and iOS devices | |
MyFitnessPal | MyFitnessPal is a health and fitness tracking smartphone app and website | Android and iOS devices. | https://www.myfitnesspal.com/ |
Lifesum | Lifesum helps you improve your well-being with insights regarding food and nutrition while creating sustainable habits – start your health journey today. | Android and iOS devices. | https://lifesum.com/ |
Calm | Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Research-based tools help you build life-changing habits to support your mental healthIt. It produces meditation products, including guided meditations and Sleep Stories on its subscription-based app. | Android and iOS devices. | https://www.calm.com/ |
Headspace | Headspace is all-in-one mental health app. Whether you’re looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, this proven tools will help you take care of your mind. Text with mental health coaches for goal-setting and everyday support. | Android and iOS devices. | https://www.headspace.com/ |
Anytime Workouts | As an Anytime Fitness gym member, you get dozens of goal-based multi-week fitness plans, a library of over 1,100 workouts and access to over 7,000 exercise images & videos to build your own sessions. | Android and iOS devices. | https://www.anytimefitness.co.in/workouts_app/ |
Wysa | Wysa – an AI chatbot that leverages evidence-based cognitive-behavioral techniques (CBT) to make you feel heard. Blended with professional human support, Wysa provides 24/7 high-quality mental health support | Android and iOS devices. | https://www.wysa.com/ |
mySugr app | In the mySugr app one can log important therapy data such as blood sugar, meals, activity, insulin, and much more. It also helps to calculate the right amount of insulin for corrections and mealtimes. | Android and iOS devices. | https://www.mysugr.com/en/diabetes-app/ |
Clue | Track your menstrual cycle with Clue, the #1 doctor-recommended free period tracker app built in collaboration with top health researchers. | Android and iOS devices. | https://helloclue.com/ |
Health & Fitness Tracker | Health Infinity is an all in one health & fitness tracker that helps you reach your health goals, lose weight, make better food choices & keep you fit. Weight loss tracker, water intake with reminders, calorie counter, activities, exercises & workout tracker, sleep tracker, heart rate monitor, step counter (pedometer), medication reminder and so much more in a single app | Android and iOS devices. | |
Spring Health | Spring Health offers personalized mental healthcare and wellness support, designed to help individuals feel their best. By downloading the app, users can unlock their benefits at no cost. The app allows users to browse a diverse provider network and schedule therapy or other care appointments from anywhere. Regardless of what someone is going through, they will find therapists who can relate. Additionally, the app features a library of self-guided exercises, called Moments, which help users build skills to manage stress, anxiety, sadness, or any other challenges they may be experiencing in life. | Android and iOS devices. | |
Noom | Noom is a mobile app designed to help individuals achieve their health and wellness goals through personalized coaching and behavior change techniques. By combining psychological principles with practical tools, Noom assists users in tracking their food intake, exercise, and progress while providing educational content and community support. With features like meal and exercise logging, personalized plans, and access to certified health coaches, Noom empowers users to make sustainable lifestyle changes for long-term health and well-being | Android and iOS devices. | https://www.noom.com/ |
In the ever-evolving healthcare landscape, India has witnessed a remarkable surge in the adoption of health technology apps, revolutionizing how individuals approach their well-being. These innovative digital tools empower users to take charge of their health and wellness, offering many benefits that extend far beyond the traditional realms of medical care.
What types of Health Technology Apps are available in India?
The Indian market has seen a proliferation of health technology apps that cater to diverse needs, ranging from fitness tracking and dietary management to mental health support and chronic disease monitoring. One such app, HealthifyMe, has gained immense popularity for its comprehensive approach to healthy living, providing personalized diet plans, exercise routines, and expert guidance from certified nutritionists and fitness trainers. Similarly, Practo, a widely acclaimed app, has streamlined finding and booking appointments with doctors, offering a convenient platform for patients to access quality medical services.
What tangible health benefits can Health Technology Apps bring?
The tangible health benefits of these apps are multifaceted and far-reaching. Firstly, they foster a proactive approach to wellness by encouraging individuals to adopt healthier lifestyles. Apps like Cure. fit and HealthifyMe offer tailored exercise programs and nutrition plans, empowering users to make informed choices about their physical activity and dietary habits. This proactive mindset can improve overall fitness and weight management and reduce the risk of chronic diseases such as diabetes, hypertension, and cardiovascular problems. Many of these apps also incorporate gamification elements, such as challenges, rewards, and social sharing features, which can further motivate users to stay engaged and committed to their health goals.
Moreover, health technology apps have the potential to enhance mental well-being. Apps like Wysa and Talkspace provide accessible and confidential platforms for individuals to seek support for mental health challenges, offering counseling services, therapeutic exercises, and coping strategies. By addressing mental health concerns promptly, these apps can improve emotional resilience, reduce stress levels, and improve overall quality of life. Furthermore, some apps incorporate mindfulness and meditation techniques, helping users cultivate greater self-awareness and emotional regulation.
Another significant benefit lies in the ability of health technology apps to facilitate remote monitoring and self-management of chronic conditions. Apps like BeatO and MySugar enable individuals with diabetes to track their blood glucose levels, receive personalized guidance, and connect with doctors seamlessly. This remote monitoring approach improves disease management and reduces the burden on healthcare facilities, leading to cost savings and improved accessibility to care. Similarly, apps like MyHealthcare and AskApollo offer remote consultations with doctors, enabling individuals to seek medical advice from their homes, which is particularly beneficial for those in remote or underserved areas.
Furthermore, health technology apps have the potential to bridge the gap between urban and rural populations, providing access to quality healthcare services and information to underserved communities. Initiatives like the Mobile Tele-Health Clinic by Apollo Hospitals leverage mobile apps to deliver remote consultations, enabling rural residents to access specialist care without requiring extensive travel. This not only enhances healthcare accessibility but also promotes early intervention and better health outcomes for rural populations.
The rise of health technology apps has also facilitated the integration of preventive care and wellness promotion into daily routines. Apps like HealthKart and Practo Healthfeed provide curated content from medical experts, covering nutrition, exercise, mental health, and disease prevention. By disseminating reliable and accessible health information, these apps improve health literacy and promote informed decision-making among users. Additionally, some apps offer personalized wellness coaching, helping individuals develop sustainable habits and lifestyle modifications that can positively impact their overall well-being.
While the benefits of health technology apps are numerous, it is crucial to address concerns surrounding data privacy, security, and the reliability of information provided by these apps. Regulatory bodies and app developers must collaborate to establish robust guidelines and certifications to ensure user safety and disseminate accurate, evidence-based health information. This includes implementing robust data encryption protocols, adhering to ethical data-handling practices, and employing rigorous vetting processes for doctors and content contributors associated with these apps.
Furthermore, addressing the digital gap and ensuring equitable access to these apps is essential, particularly for marginalized and vulnerable populations. This may involve initiatives to promote digital skills, subsidize access to mobile devices and internet connectivity, and develop localized versions of apps that cater to diverse linguistic and cultural backgrounds.
Moreover, it is essential to foster trust and acceptance among doctors and users regarding integrating health technology apps into mainstream healthcare delivery. Continuous research, evidence-based validation, and collaboration between app developers, healthcare providers, and regulatory bodies can help establish the credibility and effectiveness of these digital solutions, paving the way for their widespread adoption and integration into overall healthcare strategies.
The emergence of health technology apps in India marks the beginning of a fresh era of customized, convenient, and preventative healthcare services. By empowering individuals to take charge of their health and wellness, these apps offer tangible benefits, from improved fitness and disease management to enhanced mental well-being and access to quality care. As India continues to embrace technological advancements in healthcare, the future holds immense promise for revolutionizing the way we approach our overall well-being, fostering a healthier and more informed society. However, addressing concerns related to data privacy, information reliability, and digital inclusivity will be crucial in ensuring these innovative solutions’ successful and ethical integration into the healthcare landscape.
References
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3. Wysa. Available at: https://www.wysa.com. Accessed on May 19, 2024.
4. Talkspace review 2024: Our testers talk features, cost, and more. Available at: https://www.healthline.com/health/talkspace-reviews#how-it-works. Accessed on May 19, 2024.
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6. Continuous glucose monitoring | transforming diabetes management with CGM devices. Available at: https://www.beatoapp.com/blog/continuous-glucose-monitoring-transforming-diabetes-management-with-cgm-devices/. Accessed on May 19, 2024.
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